Coach, Leader, speaker, Innovator
SUPPORTING CLIENTS FROM CANADA, THE US, THE UK, AND EUROPEHeather is a mental health & well-being coach dedicated to supporting individuals, teams, and organizations to break cycles and patterns, alleviate stress, anxiety, and burnout, and make mental health resources more affordable, accessible, and enjoyable.
She is building a passion-fuelled mental well-being business
WITH 18 YEARS OF BUSINESS, LEADERSHIP, AND PERSONAL DEVELOPMENT EXPERIENCEHeather started her practice after feeling frustrated working for companies with toxic corporate cultures and experiencing barriers to accessing mental health and wellness resources. She wanted to be part of the solution and a driving force in creating the change she wanted to see: destigmatizing mental health struggles, normalizing receiving support from a helping professional, and empowering businesses to make proactive changes for stronger corporate cultures. She believes having a coach should be an essential player on everyone’s support roster.
Heather Teaches clients to master their mind, emotions, and body
Helping her clients to think better, feel better, and live better using evidence-based techniquesShe guides clients to find clarity on their goals, helps uncover blocks, provides support through the emotional healing and rewiring process, and works collaboratively with clients to construct an action plan that leverages what they already have to get what they want. She is on your side, providing supportive accountability and advocating for your success.
What we do and How we do it
Change doesn’t work if we don’t do the work. That’s why it’s essential to Heather that she shows up authentically and relationally for you. She understands what it’s like to experience grief, loss of self, burnout, heartbreak, or feeling overwhelmed, anxious, and frustrated.
By showing up professionally, ethically, and with supportive boundaries, Heather can provide a space for you to feel safe, supported, and capable of achieving your goals. You may not believe in yourself now, but you can borrow her belief.
Heather is a strengths-based, trauma-informed mental well-being coach. She works with her clients to evaluate and leverage their current state, understand cycles and patterns, and use that information to create lasting change.
This is your one life, and you deserve to love every moment of it!
Let’s talk credentials
Bachelor of Business Administration, Major in Marketing
Spent 18 years in business and leadership roles
Has been part of several organizations founding or executive large-scale events such as the CIBC Run for the Cure, BC and National MBA Games, and Vancouver Island Leadership Conference
Certified Life and Success Coach
Practitioner of Neurolinguistic Programming (NLP)
Practitioner of Emotional Freedom Technique (EFT)
Practitioner of Clinical Hypnosis
Certified Astrologer and Human Design Reader
Currently pursuing my Master's in Counselling Psychology
Heather in on a mission
To make mental health support and resources more affordable, accessible, and enjoyable, allowing more people can break debilitating cycles and limiting patterns so they can become mentally wealthy and create a fulfilling life.
WHAT MAKES HEATHER THE BEST AT SUPPORTING YOU TO BE YOUR BEST?Heather’s top 5 stregths
COACH: she loves discovering the potential in people and supporting their growth, and she hates nothing more than seeing people not give themselves the credit they deserve.
OPTIMIST: she loves celebrating the good in people and is grateful for the life she’s creating.
EMPATHIZER: she has a natural ability to connect and understand how people are feeling and can use this sensibility to do good for others.
COMMANDER: she is not afraid to take the lead or speak up for what she believes in. She doesn’t shy away from uncomfortable situations and is a master at being tactfully direct.
PHILOMATH: she has an insatiable love of learning (just look at her list of credentials). She is thrilled to explore various interests, follow new paths, and acquire as much knowledge as possible to share with her community.
Hear heather’s story
Fun Facts About Heather
I was born and raised on Vancouver Island
I’m a Cancer Sun, Libra Moon, and Libra Rising (Astrology)
I’m a 4/6 Emotional Generator (Human Design)
I’m obsessed with all things Bravo, a pop culture connoisseur, and I love a good scandal story
I’m a big animal guy (bears, dogs, sloths, ducks, and penguins are among the top)
My favourite podcasts are British Scandal, Las Culturistas, Everything Iconic, and My Dad Wrote A Porno
My favourite meal is a big salad and a side of fries
My favourite activity is donating blood
My favourite thing in the world is being an Auntie
ON THE HOUSEMental Well-Being Resources
The Vault
5 Steps to manifest anything
Her Mental Wealth: The Blog
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