Services

Think Better. Feel Better. Live Better.

Mental Well-Being Coaching…

Is a powerful way to empower individuals to take control of their mental health and overall well-being.

If you’re feeling stuck, overwhelmed, like an imposter, struggling with adulting, interested in personal development, or improving your self-awareness, relationships, or communication skills… You’re in the right place!

  • Living with stress, anxiety, and overwhelm

  • Struggling with confidence or imposter syndrome

  • Feeling stuck, unmotivated, or generally blah

  • Dealing with heartbreak, grief, and moving forward

  • Seeking direction, resilience, passion, and purpose

  • Wants to think better, feel better, live better

  • Finally become self-loving and body-confident

    Looking for a new perspective or an unbiased person to talk things through

  • Crushing it in life and wanting to keep the party going (preventative care is essential!)

I would be honoured to be part of your support system.

Who would benefit from Mental Well-Being sessions?

Anyone who is:

Individual Coaching

Individual Coaching

The Mental Wealth Coaching Sessions - 50 Minutes $50

Invest in your mental wealth!

Each session is highly individualized to you. We use a collaborative approach tailored to your unique needs and desires. We start by understanding your current mental and emotional state, life situation, and aspirations. Then, we work together to chart a path forward. 

My aim for each session is to equip you with the tools and insights to take control of your life, leaving you feeling empowered, clear, focused, and confident.

This flexible mental well-being option is affordable, accessible, and adaptable to suit your unique needs, ambitions, and capabilities. Get ready to think better, feel better, and live better!

Please note all sessions take place over Zoom.

The Design Of You Session

The Design Of You Session

The Design of You Sessions - 90 Minutes $185

The Design of You Session is an uber-practical and focused experience. During our 90-minute exploration of your Human Design or Astrological chart, we'll create an action plan to set the wheels in motion for you to accomplish your big goals.

Human Design and Astrology are essentially your customized User Manual and ultimate permission slip. I've never felt more seen in my entire life. They are two of my favourite tools for helping me make sense of myself and my life.

You'll leave this session with a deeper understanding of who you are, why you tick the way you do, and how to leverage it all to work FOR you. Plus, you'll feel confident knowing exactly how to use this information to elevate your life with your custom action plan!

This is a 1:1 video session with me.

Please note all sessions take place over Zoom.

Book an appointment

Corporate Coaching

Corporate Coaching

Guest or In-House Coaching

Businesses are looking for innovative ways to support their team in coping with work demands on overall mental well-being.

Mental well-being coaching for employees has been proven to boost productivity, improve corporate culture, and decrease absenteeism and turnover rates. 

Mental well-being coaching is a powerful resource to empower your team and is gaining momentum.

I’ve worked with small businesses and entrepreneurs, conducting workshops, lunch-and-learn sessions, and one-on-one sessions with team members. 

We cover topics such as improving corporate culture, effective communication, creating and supporting balance, mental well-being practices, effective goal setting and achieving strategies, leadership development, financial mindset and other topics focused on mental and emotional well-being in the workplace. 

Let’s find a solution that works for your team!

Mental Well-Being Coaching Is…

  • Action-oriented and solution-based

  • Supportive for navigating life’s challenges and build resilience, adaptability, and capability

  • Rooted in helping you leverage your unique skills and strengths through tools like motivational interviewing, behaviour change theory, NLP and subconscious remapping

  • Right for challenges like: 

    • Imposter Syndrome

    • Developing confidence and self-worth

    • Navigating career and school 

    • Managing ADHD symptoms, procrastination, low mood, stress and anxiety

    • Developing healthy routines, self-love, and self-care

    • Establishing and maintaining boundaries

    • Effective communications 

    • Body image

    • Relationships

    • Accountability for goal achievement

    • Getting unstuck

    • Navigating complexities of adulthood

Mental Well-Being Coaching Is Not…

  • Replacement for therapy or counselling

  • Mental health care

  • We do not diagnose or provide treatment or treatment plans

Free Resources

I Am Enough Hypnosis

5 Steps to Generate Mental Wealth

Her Mental Wealth: The Podcast

Her Mental Wealth: The Blog

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