Her Mental Wealth
4-Month Personal Coaching Program
Her Mental Wealth is a transformative program that helps you understand and enhance your mental wealth. By focusing on increasing mental capital and overall well-being, you will learn how to break self-limiting cycles, leverage your current strengths, and achieve the life you’ve always envisioned—on your terms.
Welcome to your glow up!
You’re a Millennial woman; of course, you’re realizing your life isn’t exactly what you thought it would be!
You might feel lost, stuck, frustrated, and under fire, but you won’t accept that. You’re a high-achieving, high-potential, ambitious gal who is determined to figure out a way to get out of your way and start figuring out how to close the gap between what you have and what you want.
And you’re going to do it on your damn terms!
Her Mental Wealth is for the women who:
Feels burnt out and overwhelmed
Feels stuck and unfulfilled with how life has turned out so far
Is stuck in self-sabotaging cycles like perfectionism, people pleasing, and imposter syndrome
Is struggling to create healthy boundaries and balance
Doesn’t have the support or connections, at least not in the way
she needs or desires
Is always on and taking care of everyone else
But is ready to:
Feel confident, in control, and fulfilled in every aspect of life
Become mentally and emotionally resilient–there is nothing she can’t do
Become self-accomplished–there is nothing she can’t create for herself
Create supportive, meaningful, and fulfilling relationships
Establish and uphold health boundaries
Living in gratitude, in love, and on purpose–she is an active participant in her life, making the most of every day
Her Mental WEalth
Mental wealth is the combination of your mental capital [your mental and emotional resources–think emotional intelligence, reasoning, problem-solving, learning abilities, planning] and your overall well-being [your ability and external resources to develop your potential–think social groups, health and wellness, your psychological state, life satisfaction].
By breaking cycles and patterns and learning to alleviate limiting beliefs, doubts, and negative emotions, you can increase your mental capital and well-being to generate more mental wealth. Her Mental Wealth will support you by increasing your mental wealth so you can create the life you know you’re meant for and the generational wealth that matters most.
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Every woman who is ready to break free from the past and create a beautiful life for herself and those around her.
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We cover all the areas that impact you and your daily life, including:
Self-love and body-love
Mindset and emotional regulation
Goals and personal growth
Career and money
Relationships and love
Friendships
You will also learn:
What mental wealth is
What mental capital is
How to leverage your mental capital and overall wellness
How to create lasting change
You will begin to build your Mental Wealth Toolkit with the resources that work for you to continue banking your growth and create the most important form of generational wealth.
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We work together on a 12-week journey, meeting weekly in a virtual coaching session.
We cover six themed modules [outlined in the section below] and adapted to you and your life.
Each module involves two sessions and works in four phases: The first session is learning, then you implement. The second session is processing and tweaking, and then you refine.
We use all the coaching tools the support your transformation, including EFT Tapping, meditation, hypnosis, journalling, Subconscious remodelling practices, daily practices, etc.
It is a beautiful and supportive pace. The intent is not for a quick fix but to support you in creating lasting life changes.
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You will cover the fundamentals of leveraging who you are and what you have to become the woman you want to be living your dream life.
You’re breaking cycles.
You're feeling confident, powerful, and a magnet to amazing opportunities.
You're becoming the woman you admire and inspiring everyone around you.
You're glowing.
You’re increasing your mental capital.
You’re elevating our mental well-being.
And in doing so, you’re creating the generational wealth that will change the world: Her Mental Wealth.
It’s time to be the woman you admire most
Her Mental Wealth:
Your Glow Up Roadmap
Understanding Your Current Mental Wealth Status
Objective:
We start by doing a full life audit to get a holistic understanding of you. This gives us a baseline to help clarify and create measurable points to track your growth. We’ll also introduce the concept of Mental Wealth and how mental capital and overall well-being impact every area of life, from personal relationships to career success.
Topics Covered:
Definition of Mental Wealth: Mental capital and mental well-being
How to assess your current Mental Wealth status
Identifying what’s currently working, areas for growth, and what is ready to be released
Life audit evaluating how your mind, body, energy, environment, relationships, and social groups affect your mental wealth and well-being
Understanding the interconnectedness of life areas and how one impacts the other
Creating the vision of your favourite self
Objective:
Now that we have a solid foundation, we can design the future. You’re to tap into your feminine energy and create a vision of your favourite self and the life she is living. Then, we will use practical manifestation to turn that vision into a series of achievable outcomes that will lead you to a whole new reality.
Topics Covered:
Emotional intelligence: What it is and how to develop it
Strengthening cognitive abilities: Learning, problem-solving, and adaptability
Strategies for improving focus, decision-making, and emotional regulation
How to set realistic yet ambitious goals
Connecting to your intuition and learning to listen and trust it
Develop your practical manifestation process
Learn to tune out external noise and pressures
Enhancing Your Mental Well-Being
Objective:
The vibe is “I keep getting better and better.” You’re creating a burst of powerful, positive energy in your life. It’s important that you anchor in this feeling and boost your overall mental well-being by developing resilience, self-efficacy, hope, optimism, and better social connections. Remember that life is a series of ebbs and flows, but you are now an unstoppable force that will survive AND thrive through it all.
Topics Covered:
Understanding mental well-being: What it looks like and how to achieve it
How to build resilience in the face of life’s challenges
Optimism and hope: Cultivating a positive mindset for future success
Social networks and community: Building supportive relationships
Balancing personal goals and community involvement
Being an unstoppable force of a woman
Breaking Cycles and Elevating Your Life
Objective:
With a clear vision of the person and life you’re ready to create, it’s time to break the habits and clear the barriers in your way. Say goodbye to the limiting patterns, beliefs, stories, and behaviours that have kept you stuck, self-sabotaging, scared, and questioning your worthiness and capabilities. You are taking control of your life and making meaningful changes.
Topics Covered:
Recognizing self-sabotaging behaviors and limiting beliefs
How external factors (work, community, family) contribute to mental wealth depletion
Rewiring thought patterns and creating healthier cycles
Closing the gap between where you are and where you want to be
Becoming the leader of your own life and career
Becoming the strong, independent, nurturing woman you’ve always wanted and needed
Becoming the Woman You Want to Be
Objective:
You now have a clear path forward to becoming your favourite self and beginning to live as her. It’s time to embody your full potential, aligning your current self with your goals to live with intention and purpose. This period is about upgrading your thoughts, beliefs, and behaviours to align with your favourite self’s values and goals.
Topics Covered:
Leveraging who you are today to become who you want to be
Creating sustainable rituals and lifestyle changes
Strategies for sustaining mental wealth and preventing burnout
Aligning personal and professional values for authentic success
How to keep yourself focused on making your side of the street an oasis
Rewriting the rule book to support you
Creating Generational Mental Wealth
Objective:
The ultimate form of generational wealth is mental wealth and well-being. You have done the self-healing and growing work for yourself and will continue doing it because you’re not about to go back now. Your work is beginning to ripple out to the people around you. You’re breaking generational cycles and creating long-lasting mental wealth and well-being that positively impact those around you, including future generations.
Topics Covered:
How improving your mental wealth uplifts those around you
Creating a ripple effect in your community, workplace, and family
Using your strengths and growth to mentor and lead others
How personal transformation contributes to broader societal change
Your life is happening right now, and you deserve to experience the maximum amount of joy and satisfaction.
Why wait a minute longer?
Pricing
Paid In Full
One payment of $2500
3 private virtual sessions per month
1 Integration session per month
Sessions are 50-minutes
Email, text, voice note guidance and support between sessions
Tools that you will be able to use for the rest of your life, including meditations, tappings, and coaching tools to accelerate your growth
A personal cheerleader who believes in you, even when you don’t
Payment Plan
Five payments of $500
3 private virtual sessions per month
1 Integration session per month
Sessions are 50-minutes
Email, text, voice note guidance and support between sessions
Tools that you will be able to use for the rest of your life, including meditations, tappings, and coaching tools to accelerate your growth
A personal cheerleader who believes in you, even when you don’t
*Payment plans can be customized for your budget*
Have questions?
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