Personal Coaching 

a la carte style sessions

This 1:1 coaching option gives you freedom and flexibility. You decide how many sessions you need and how often you need them. Get ready to think, feel, and live better on your terms!

My goal for each session is to equip you with the tools and insights to take control of your life, leaving you feeling empowered, clear, focused, and confident.

I’m here for you when you need me.

Your Coaching Session

Each session is highly individualized to you. We use a collaborative approach tailored to your unique needs and desires. We start by understanding your mental and emotional state, life situation, and aspirations. Then, we work together to chart a path forward.

You deserve to experience the maximum amount of joy and satisfaction in life. Why wait a minute longer? 

  • The short answer is anyone ready to show up for themselves and receive support.

    • They may be at a crossroads or milestone, seeking support to find direction and purpose.

    • They may be reckoning with past traumas that have informed their perfectionism and high-achieving ways.

    • They may lost and need help managing the pressures of life, career, well-being, etc.

    • They may be looking to improve their relationship

    • They may want to become better leaders and communicators

    • They may be crushing life and want things to keep getting better and better. 

    • Sometimes, people just need a safe person to talk things out with.

    At the moment, we do not provide mental health care or assessments.

  • There are so many reasons! You are looking at this right now for a reason, and whatever that is, it's a signal you're ready to book a coaching session.

    Here are some reasons my past clients have worked with me:

    • Life

      • Create freedom and abundance in your life

      • Navigating life milestones and transitions

      • Manage stress, anxiety, and overwhelm

      • Increase confidence

      • Navigate grief

      • Get clear on your goals and desires

      • Love yourself and your body

      • Find self-acceptance, forgiveness, and resilience

      • Crushing it in life and wanting to keep the party going (preventative care is essential!)

    • Career

      • Issues at work

      • Overcome procrastination

      • Feeling stuck, unmotivated, or generally blah

      • Seeking direction, passion, and purpose

      • Become a better leader and communicator

    • Money and Abundance

      • Heal your money mindset

      • Become a magnetic manifestor

    • Relationships and Dating

      • Dealing with heartbreak or heartache

      • Improve relationships, single life, or dating

    • Looking for a new perspective or an unbiased person to talk things through

    • Someone to actively listen and hear you

    Please note that coaching is not mental health care. If you are seeking support for a mental illness, please reach out to your local mental health care provider.

  • These are 50-minute sessions. There’s no package. They are intended to be flexible and give you the power to create and receive the support you need and want. You start by booking an Initial Session (this may be all you need or want at the moment), where we cover the bases about where you’re at and what you want to achieve and start to build an action plan to get you going. Then, we decide what the best support and accountability you need moving forward. 

    We typically work together weekly for about 5-15 weeks (3 months) for best results. However, you may feel complete after one session. That's the beauty of this structure: you get what you need.

  • Sessions are 50 minutes and hosted virtually.

    This time and space belongs to you, so we will always move at your pace (though sometimes you might need a gentle nudge to move forward).

    I'm here to support you, hold you accountable, be a mirror, and be your biggest advocate and cheerleader.

    We can break your cycles and generational cycles so you can live your life on your terms and feel your best while doing it. You’ll increase your confidence, become self-actualized, fall in love with your life, recognize abundance around you, experience healing, and take strides toward achieving your goals. 

    When creating change in your life, you truly get what you put in. Coaching is a great resource for accelerating your progress.

  • "I am SO GRATEFUL for Heather. Her flexibilty, support, encouragement, kicks in the bootie, all the things! Truly mean the world to me. I value this container and Her."

  • "Heather is super fun & her magnetic personality makes you want to know more, learn more, and integrate it into your life! There's just so much to know and she is a well of knowledge. It's worth it. Just book your session right now!"

    Description goes here

  • "Sitting down with Heather and having her explain my Human Design was so informative and eye opening!! It truly is like having a user manual to your own self/life!!! You can even go back to times in your life and have a-ha moments as to why things went a certain way. I wish I would have know about Human Design earlier."

  • "Heather Is an amazing coach! She really helped me move through a lot of my crap to get me going in my new business. I'm grateful for her and her reminders to keep moving forward. You rock girl!"

  • "It's all clicking! This entire Human Design experiment is feeling so real for me now. The only way I can describe it is easy. Like my only job is to trust, have faith, surrender and follow the things that excite me. I feel like on some level I've alwasy known this but now it's like i can truly embody it."

  • "To this day, if I’m ever struggling in my work, she is my go-to person to text or call to help me break it down. If you’re deciding to work with Heather, you’ve made a really great choice because you are about to a hell of a lot more LIT in your life!"

  • "Heather is a positive light to my life, but is also who can ‘call you out’ per se in a way to help you recognize a different perspective or meaning to a sometimes difficult situation. Not only is she a coach, but she easily becomes your new BFF. "

  • "I have worked with Heather for a couple of years now. Having gone through a major life change in 2018, I knew she was someone I could go to to help reignite my spirit and ultimately change my mindset."

Have a question?

Drop us a line!

Newsletter

Sign up for coaching tips, mental well-being tools, events, goodies, and more!

Let’s Get Social!

Weekly roundup ✌🏻🩵✨ Collected from @pinterest @alwayson
Weekly roundup ✨🩵 Source: @pinterest
You have to prioritize your mental health and well-being before anything else. That’s a non-negotiable. Even when life is hard and you’re stuck in circumstances that aren’t ideal or even down right awful, you need to find way th
Weekly roundup 🖤 Sourced from @pinterest #quotes #inspiration #selflove #daretobeloved
Are you playing it safe? Staying in the same job for years because that’s what everyone expects of you? Do you avoid saying what’s on your mind and expressing yourself—do you play it safe and stay where you are? I’m here to r
Live, laugh, loved, and gluten’d the summer away ☀️ Highlights include: Spending a week in Italy with my family for my cousin’s wedding Taking up lawn bowling and crocheting Turning 35 Continuing my pursuit for balance between school,