Mental Health & Well-being coach

YOUR MENTAL HEALTH IS NOT A LUXURY

Making the self-healing work fun and accessible so you can experience the happiness, peace, and power of mental wealth and well-being.

Meet Your Coach, Heather

Wait, you don’t have a coach yet?

Let’s change that!

My Mental HEALTH & WELL-BEING

Coaching Approach

Clarify

It all begins with clarity. Together, we will discover exactly what you want and what exists for you presently. From there, we will design a path to unlocking your phenomenal self. This is the essential beginning to creating a life you love.

Untangle

Next, we dive into untangling. In this stage, we identify the blocks holding you back. You will learn to recognize and overcome obstacles and limiting beliefs that impact your actions. This is when you’ll experience profound insight and begin to experience the shifts you desire.

Refine

Finally, we refine through empowered actions. This stage is about becoming, rewriting your story, and reshaping how the world interacts with you. You’ll learn how to become consistent and build momentum. This is when you’ll learn to embrace your resiliency, adaptability, and phenomenal power.

Everyone should have a mental health professional on their support roster. I put it this way, “If you work, interact with other humans, or an adult who is alive… You will benefit from working with a mental health coach.”

At the very least, I get to provide you with a safe space to rely on, be heard, and support you. Life is hard, adulting is hard, and having to figure it out on your own is unreasonable. Your mental health and well-being are the foundation that sets the tone for your quality of life and life satisfaction. Life is good when you can manage and regulate your mind, body, and emotions. You can be, do, and achieve anything at that point. Your mental health is essential. We need to stop treating it like a luxury. And that’s where HK Coaching steps in.

At HK Coaching, we work with individuals, teams, and organizations to improve life satisfaction, resiliency, ability to navigate life's twists and turns, and overall well-being. If you’re feeling stuck, overwhelmed, purposeless, struggling with adulting, experiencing imposter syndrome, interested in personal development, or want to improve your self-awareness, relationships, or communication skills, mental health coaching is for you!

My job is to help you create the changes that support YOU in achieving YOUR goals.

I use science & evidence-based tools like NLP, EFT tapping, Hypnosis & Meditation, Psychology & Subconscious Remodelling.

I would be honoured to be part of your support system.

WHO WOULD BENEFIT FROM MENTAL HEALTH & WELL-BEING Coaching?

Think Better. Feel Better. Live Better.

An Essential Resource for your Mental Health & Well-Being

Life has certainties: resistance, heartbreak, challenges, grief, losses, wins, joy, love, and happiness. On both sides of the spectrum, you need a team to pick you up and lift you up.

We all need someone dedicated to unbiased, specialized mental well-being support.

That’s where I come in.

Featured COACHING Services

HER MENTAL WEALTH

4-Month Personal Coaching Program

A transformative program designed to help professional Millennial women understand and enhance their mental wealth. By focusing on increasing mental capital and overall well-being, participants will learn how to break self-limiting cycles, leverage their current strengths, and achieve the life they’ve always envisioned—on their terms.

Please note all sessions take place over video call.

Corporate Consultation

Tailored Consultation & Coaching for Businesses

Your organization's internal culture, mental health, and well-being status significantly affect your success. Don’t be the reason your team has the Sunday Scaries. We offer consultation and coaching services to support a positive corporate culture that nurtures the overall well-being of all your key stakeholders.